Walk with Ease

Description

Walking regularly can help reduce man different types of chronic pain. Walk with Ease is a six-week, evidence based program that includes: Safe walking indoors Discussion on osteoarthritis, rheumatoid arthritis, and fibromyalgia Managing pain and stiffness Tips on proper clothing and equipment Monitoring physical problems What to do when exercise hurts How to anticipate and overcome barriers Stretching and strengthening exercises The class consists of an indoor lesson and a walking portion to put our new skills into practice. Please call 989-344-3264 ext. 1 or email wethingn@msu.edu to register.